The only difference in weight loss programs is which demographic they are marketing to. Weight loss is weight loss. If you are ready to make a life change, Noom is for you. Noom does a pretty good job marketing to both guys and gals. To great success, I might add. I lost 35lbs in 16 weeks. Nothing guy, girl, or otherwise about it. Noom teaches you psych tricks to help retrain your brain to eat healthier.
What is Noom?
How Does Noom Work?
FTC Disclosure : This post contains affiliate links. Ever since the first iPhone release, there have been ever-growing numbers of fitness, health, and diet tracking apps for people who have a goal to lose weight. One of those that has been a success is the Noom weight loss app which combines two excellent features: calorie tracking of foods and personal diet coaching. Many of my clients have been using the Noom health program and showing me some of the helpful functionality and advice they are getting.
Yes, Noom Is For Guys
If you have questions regarding the application itself, nutrition, exercise, food-logging, or more, this is the place to discuss it. Any other guys using Noom? I went to cancel before my trial ended and found something interesting Screenshots included. Sketchy, no sketchy?
These diets and meal plans make results seem guaranteed if you simply follow certain rules, eat certain foods, and do enough push ups. To help you navigate this confusing information, we have compiled our top 10 best ways for men to lose weight. Wanting to lose 20 pounds? Use that as your long term goal and constantly reflect your daily choices against that goal. Setting a concrete goal will also give you an aim to measure your progress by. Once your goal is established, try your best to plan out how you will get there. Simply saying your goal is one thing, but creating tangible and specific strategies to get you there is vital. Some questions to consider include:.