Womb Yoga, developed by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the wisdom of your body, especially the cyclical rhythms of your womb life. It is a practice of sound, breath, flowing movement and stillness. It is a practice of being in natural connection with the elemental rhythms of your mind, body and spirit, which serves as fertile ground for true empowerment to take root and grow. Womb Yoga is also a response to the traditional, often male-centred Hatha Yoga lineages that pay little attention to the cyclical changes to the womb and the physical form of the female body. It is a movement away from the structural rigidities we often encounter in these traditional practices and a welcoming home to ourselves, as mothers, daughters and sisters. We will introduce this practice in four parts, beginning with an introductory class, followed by three workshops where we will explore a chosen theme. You may choose to attend a single workshop session but are warmly encouraged to attend all three to fully experience the nourishing spectrum that Womb Yoga offers us. An introduction to Womb Yoga 60min class In this introductory class you will reconnect your awareness to your womb or womb-space as a flowering bud of inner wisdom. We will begin with a nourishing heart-womb-breath meditation, followed by a series of gentle, flowing postures that will connect us more deeply to this inner wisdom. This class will serve as a microcosm of the workshops that follow.
Yoni Shakti: The Movement
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Coaching Ceremony Mentoring. Divine Womb Yoga. Come learn tools and techniques to enjoy an empowered sensual and sexual life, awakened fertility, powerful creativity and a joyful heart. Womb Yoga is a highly conscious and connected practice of yogic technology infused with reproductive system awareness. There is great wisdom in our womb's mystery. It is our first earthly home. The subtle womb wisdom can assist you in mastering your everyday life; family relationships, eating habits, sexual satisfaction, mental functioning, and physical vibrancy. The Khefri Method of Divine Womb Yoga is a mixture of hatha and kundalini yoga, sense based movement and sound, sexual wellness principles, women's health education, diverse universal teachings and inter-cultural Goddess wisdom.
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To love and desire freedom and justice for Black people is a prerequisite for wanting freedom and justice for all. Womb yoga is my term for yoga to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not, and whether we are mothers, maidens, enchantresses or crones! Womb yoga enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing.
Uma-Dinsmore Tuli. As with everything in our patriarchical society, Yoga as we know it today is typically designed for men and can sometimes therefore be unsuitable for the ever-changing physiology of our female bodies. Womb Yoga supports women at all life stages by honouring our cyclical wisdom through conscious awareness, re-connecting joyfully with our naturally arising inner wisdom.