In just two minutes we can make an initial assessment of how serious your phobia is. Only a doctor can provide a formal atelophobic diagnosis — but this will give you a good indication of the scope of the problem. Trust your intuition. Here, give your first, instinctive answer to the question: Out of 10 how serious is your atelophobia?
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Atelophobia Online Test
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In modern society, perfectionism is usually seen as something to be celebrated; in fact, it's a fairly standard answer when job interviewers ask about "weaknesses" in the workplace. But when does the pursuit of perfection turn into signs of atelophobia , or the fear of imperfection? Like most psychiatric illnesses, the line between healthy behavior — in this case, perfectionism — and a phobia depends on the person. It's largely up to how much distress the fear causes; although most people dislike admitting to their flaws, someone with atelophobia would find the idea of doing something incorrect to be terrifying — maybe even paralyzingly so. Considering how lightly people tend to take severe anxiety disorderes like obsessive compulsive disorder OCD , this is an important distinction to make. Although perfectionism certainl has its drawbacks , atelophobia is more than just holding yourself to high standards — it's a deep-seated fear of imperfection that seriously impairs your life. Fortunately, researchers have long known that phobias are fairly easily treated with exposure therapy , in which patients are slowly introduced to feared objects or situations until they can experience them comfortably. Let's take a look at five ways atelophobia can manifest below. As always, remember that the Internet is no place to receive a diagnosis; if any of the following behaviors seem too familiar, it's best to get a professional opinion.
We all have days when nothing we do feels good enough. But for others, a fear of imperfection turns into a debilitating phobia called atelophobia that intrudes on every part of their life. To understand what atelophobia is, you first need a working definition of a phobia , which is a type of anxiety disorder that presents as a fear that is persistent, unrealistic, and excessive. This fear — also known as a specific phobia — can be about a person, situation, object, or animal. While we all experience situations that create fear, often with phobias there is no real threat or danger.
While not providing a formal atelophobic diagnosis , the results will give you a good general idea of the severity of your problem. Here, give your first, instinctive answer to the question: Out of 10 how serious is your imperfect phobia? How bad are your symptoms of imperfect phobia? Do you dramatize situations involving imperfection in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind? Do you find it difficult to explain what you are going through, or even keep it a secret? In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them atelophobic. Even if you were only to get rid of imperfect phobia, how much better would things be? How anxious do you feel when you think about imperfection? Extremely anxious. Very anxious.